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The second chakra is instrumental in developing flexibility in our life. Associated with the water element, its characterized by movement and flow in our emotions and thoughts. It supports personal expansion and the formation of identity through relating to others and to the world. The first and second chakras are most closely connected to our sex lives. The first chakra, called muladhara, meaning root support, is located at the base of the spine. Its linked to our survival and connection to the earth but its also linked to our most carnal desires. Yoga for sacral chakra healing should focus on hip opening poses like upavistha konasana, or open angle pose. Baddha konasana, or bound angle pose, is another simple but useful pose. Yoga practice for second chakra healing should be slow and relaxed rather than fast or overly challenging. The chakras represent the power centers of our bodies and are vertically aligned, from the base of the spine to the crown of the head. The second chakra in our body is called swadhisthana in translation from sanskrit, this means sweetness. It is also called the sacral chakra and is located at two fingers under the coccyx or tailbone. The second chakra is situated a few centimeters above the sexual organs. On the physical level, this chakra is in charge of the sexual function. On the psycho-mental plane, this chakra runs our social life and self esteem. A good activation of this chakra makes the person spontaneous, pleasant, charismatic, with an electrifying sex appeal. When two people make love the energy from their sex chakras mix. Two people, who really love each other, create a fantastic aura around them when making love. Awakening the sacral chakra can affect the sex drive dramatically, either positively or negatively. In each case the effects are normally short-lived and stabilize as the energies settle. The second chakra is centered on personal identity or personal play in the external world and how it responds to the seductive forces of the physical world. Therefore, if the second chakra is unbalanced, it can lead to addictions of drugs, sex, gambling and money. Water is related to emotions, therefore, issues of the second chakra can get very emotional. As the sex, power, money chakra it teaches us how to move with our sexuality in the world in a way that is honoring to ourselves and others. Our desire for relationship, pleasure, sensuality and being nurtured come from the second chakra. The second chakra (svadhisthana in sanskrit), otherwise known as the sacral chakra, is where we awaken our kundalini energy.

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